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This is not a resume. This is a war record.
Not certifications collected. Not theory studied. A life actually lived — through homelessness, heartbreak, healing, and relentless daily discipline. This is what the method is built on.
The numbers don't lie.
What Was Survived
- Homelessness — 5 months living and working out of a car in Los Angeles
- One-way flight to LA with no place to stay
- Solo cross-country drive in 3 days
- Generational cycles of addiction and alcoholism
- 13-year chronic gut imbalance — a physical manifestation of emotional trauma
- Heartbreak, betrayal, and near-accidents — never cracked
What Was Built From It
- 8 years free from alcohol and cigarettes
- Daily discipline maintained through every season
- A method that works because it was forged under real pressure
- Complete gut healing through holistic protocols
- A coaching practice that helps others break the same cycles
- Proof that the body and mind can be fully reclaimed
Movement is not a hobby. It is the method.
15+ years of boxing and martial arts — trained across multiple styles with a strong emphasis on strategy, discipline, and self-respect. Coached and trained others in both the technical and mental dimensions of combat sports.
Completed a 200-hour Yoga Teacher Training with a focus on breathwork, somatic embodiment, and nervous system awareness.
Trained at A THREAT Studios in Los Angeles with Samantha Long — renowned choreographer known for empowering performers through high-level movement, confidence, and expression.
Advocates movement as medicine — boxing, lifting, dance, and breathwork as tools for emotional liberation, nervous system healing, and deep confidence-building.
Completed a 14-minute ice bath using Navy SEAL breathing techniques while homeless and sleeping out of a car. Because protocols don't pause for circumstances.
Science, stillness, and lived wisdom.
A rare combination of academic foundation, deep contemplative practice, and real-world application.
Bachelor's Degree in Biology — a strong academic foundation in anatomy, physiology, and the science of wellness. This informs the Cut and Replace framework at a cellular level.
Two 10-day silent meditation retreats. No talking. No devices. No escape. Deep focus, self-awareness, and mental purification — twice.
Trained with top holistic doctors in gut health, detox, and trauma release. Healed a 13-year chronic condition that conventional medicine couldn't resolve.
Built things. Launched things. Changed things.
Author — Burned Bridges Lead To Better Roads: A Survivor's Method To Risk-Taking Through Radical Change. Written during the height of the global pandemic in Los Angeles. A book about what's possible when you burn what isn't working and build from what's left.
Founder — The Survivor's Method® coaching practice. Guiding women to cut through addictions, regulate their nervous systems, and build powerful lives rooted in truth.
Legal mediator — Settled a 6-hour legal mediation with no law background. Walked in, held her ground, walked out with a resolution.
Crypto social impact — Co-led a blockchain-based fundraising project supporting animal welfare efforts in Costa Rica and Guatemala. Where discipline meets purpose meets innovation.
5,000+ rideshare rides — Used every single one as a training ground for studying human behavior, developing social confidence, and mastering presence under pressure. As a woman. Alone. In Los Angeles.
The Proof Is In The Record
Ready to work
with someone
who's done it?
This is not a list of things studied. This is a list of things lived. If you want transformation from someone who has actually been through it — apply now.
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